健康の入り口|小濱歯科

Archive for the ‘食生活’ tag

健康寿命を左右する主食の選び方

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11月 6th, 2017 at 9:31 am

Posted in 健康の入り口

Tagged with 健康長寿, 日経Gooday, 生活習慣病, 腸内環境, 食生活

早食い、なぜ良くないの？

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10月 7th, 2015 at 10:00 am

Posted in 健康の入り口

Tagged with 日経新聞, 早食い、なぜ良くないの？, 食生活

メープルシロップに肝臓を保護する効果

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5月 26th, 2015 at 10:00 am

Posted in 健康の入り口

Tagged with 婦人画報, 食生活

“ご飯は太る” は思い込み？

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5月 24th, 2015 at 10:00 am

Posted in 健康の入り口

Tagged with ダイエット, 日本人の食事摂取基準2015年版, 食生活

よくかんで減塩

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4月 27th, 2015 at 10:00 am

Posted in 健康の入り口

Tagged with ドライマウス, 日経新聞, 減塩, 食生活

脳の健康を保つ食事

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12月 21st, 2014 at 10:38 am

Posted in 健康の入り口

Tagged with DHA, EPA, アルツハイマー, 日経新聞, 脳卒中, 食生活

食といのち

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9月 11th, 2014 at 10:00 am

Posted in 健康の入り口

Tagged with 文春文庫, 食といのち, 食生活

時間栄養学

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9月 1st, 2014 at 10:00 am

Posted in 健康の入り口

Tagged with 時間栄養学, 朝日新聞, 食生活

老化の指標 “AGE”

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8月 30th, 2014 at 10:00 am

Posted in 健康の入り口

Tagged with 毎日新聞, 老化の指標 “AGE”, 食生活

元気で長生きするための食生活

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Written by entrance

12月 30th, 2013 at 10:00 am

Posted in 健康の入り口

Tagged with 1.5倍以上高い, 2013年12月 30日, 2日に1回以下, 3割近くいる, あまり食べなくてもいい, おかずだけ, そうでない人, ほとんどない, リスク, 下限値の基準, 主食, 乳製品, 低栄養, 体に良くない, 元気, 免疫力低下, 切り替える, 取りすぎのリスク, 可能性, 同時, 問題にしすぎ, 寿命, 年をとったら, 心臓病, 心血管病, 必要, 推測, 新開省二, 東京都健康長寿医療センター研究所, 栄養, 栄養指導, 死亡リスク, 死亡危険度, 毎日新聞, 油っぽいもの, 済ませる, 牛乳, 生で食べる, 研究している, 続く, 肉, 肺炎, 脳卒中, 要注意, 認知症, 転倒骨折事故, 週2〜3日以上, 過ごす, 避け, 野菜, 関係, 食べず, 食べない日, 食べる, 食事, 食生活, 高齢者, 高まる, 高齢者, 魚, 魚中心, ３食